Stalwart Performance Services

Stalwart Performance is committed to being the trusted partner for our clients on their journey to optimal performance. We provide personalized and empowering coaching that helps leaders overcome obstacles and achieve their goals with confidence and resilience. Our holistic approach to coaching addresses clients' physical and mental health, leadership skills, and job effectiveness. 

Stalwart Performance Coaching helps leaders develop the clarity, consistency, and capabilities to become fit, effective, and resilient. We work with clients’ existing care teams to tailor our programs to each client’s specific needs.

Stalwart Corporate Consulting is focused on providing wellness coordinators, learning and development directors, and human resources professionals with the employee wellness and leadership-development planning and support they need to build and maintain fit, effective, and resilient organizations.

Stalwart Education Programs provide companies, associations, and event planners with entertaining, interactive, and actionable workshops that provide immediate value to audience members. Presentation topics are available on health, leadership, and performance topics that will give attendees concrete action steps they can take right away to become more fit, effective, and resilient.

See Below for a Full List of Our Programs

Performance Coaching Programs

Just Getting Started?

Executive Performance Intensive

Establishing Physical and Mental Fitness is the critical first step to peak performance.

Our Performance Intensive Program will help unlock YOUR Peak Physical and Mental Potential in 12 weeks - guaranteed. You'll feel stronger and more confident with increased vigor of mind, body, and spirit.

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Taking it to the Next Level?

Leader Performance Coaching

Being an Effective Leader requires leading yourself as much as leading your team.

Once you've built a strong foundation, take your leadership to the next level by applying a continuous improvement process to develop the mindset, behaviors, and skills demonstrated by high-performing leaders.

Looking to stay on track?

Stalwart Accountability Program

Everyone needs a little accountability to stay on track. An Accountability Program is for you if you're fairly consistent with your habits but need some coaching to stay that way. Maintain your current habits, set new goals, and master new skills with regular check-ins and expert guidance along the way.

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Prefer In-Person Workouts?

Stalwart Fitness Studio

Need in-person fitness coaching? Are you post-rehab and nervous about getting moving again? Book a session at Stalwart Fitness, our private personal training studio in Hermitage, Tennessee. Come by for a one-time assessment, recurring check-ins, or a Hybrid remote/in-person training option.

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Stalwart Corporate Programs

Want a Healthier Workforce?

Corporate Wellness Consulting

Provides wellness coordinators and human resources professionals with the wellness programming and support they need to implement and maintain a thriving well-being program. We believe a fit and resilient workforce is a performance multiplier and a key business metric.

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Building a High-Performance Team?

Resilience-Building Leadership Program

Resilient teams require effective leaders. Our leadership workshops based on the Resilience-Building Leadership Program framework give leaders at all levels the tools to create an innovative, adaptable organization capable of overcoming challenges and growing from adversity.

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Want a Strong Executive Team?

Executive Team Mastermind

Exclusive small-group coaching for your executive team allows your whole C-Suite to work together to make each other better. Get facilitated mastermind sessions and shared fitness challenges, along with individual goals and accountability coaching, so your executives can unlock their peak physical and mental potential as leaders and as a team.

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Looking for Interesting content?

Stalwart Performance Workshops

Bring nearly three decades of experience and expertise to your group or organization. We have a full range of workshops ready to go on fitness, stress reduction, energy management, and leadership, or we'll create custom content to meet your specific needs. Interactive sessions provide actionable takeaways to make everyone better.

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Delivery Methods

Most individual coaching is remote, using virtual meetings, a web platform, and a companion app to deliver expert coaching when and where it’s convenient for you. No more being tied to someone else's schedule and skipping workouts when there’s a conflict. You get a direct line to a coach to make sure you succeed.

Corporate Wellness Consulting and Resilience-Building Leadership Training can be done remotely or in person. We'll work with your team to design a program that's a perfect fit for your needs.

Elevate Your Leadership, Optimize Your Performance, and Achieve Balanced Wellbeing.